Wueh! Wacha niende gym

O

Okiya

Elder Lister
inakaa nisipochunga my 109kgs I will end up being like this outgoing governor.

Hapana. Nimekataa. Today is day 1. I will sweat it out by doing a 2kms jog kwa park. The weather is good. By December target is to be 100kgs or less

So help me God.

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@Okiya , you've been talking about managing your weight for years now. Don't you think it's time you took a firm approach to it?

Implement small but permanent changes instead of going for big showy declarations every couple of months then backsliding again.

Small incremental changes have a larger effect in the long term than start stop strategies fuelled by motivation/feelings. Consistency is key.
 
Okiya said:
inakaa nisipochunga my 109kgs I will end up being like this outgoing governor.

Hapana. Nimekataa. Today is day 1. I will sweat it out by doing a 2kms jog kwa park. The weather is good. By December target is to be 100kgs or less

So help me God.

View attachment 58271
Click to expand...

Start a thread here and update it daily with your progress. I will join you!
 
Okiya said:
inakaa nisipochunga my 109kgs I will end up being like this outgoing governor.

Hapana. Nimekataa. Today is day 1. I will sweat it out by doing a 2kms jog kwa park. The weather is good. By December target is to be 100kgs or less

So help me God.

View attachment 58271
Click to expand...
Join a gym with a boxing session for sparring with a coach.... Makes you burn calories like hell and on the flip side you become good at self defense
 
Okiya said:
inakaa nisipochunga my 109kgs I will end up being like this outgoing governor.

Hapana. Nimekataa. Today is day 1. I will sweat it out by doing a 2kms jog kwa park. The weather is good. By December target is to be 100kgs or less

So help me God.

View attachment 58271
Click to expand...
How are you able to satisfy your wives if you're overweight? The problem was you all along,not wife numero uno
 
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