I saw the other day that @Okiya is looking to reduce weight.
While exercising is the best option, it does not mean that you stop eating.
One of the best foods you can have that will not add any weight for you is fish. Drop the beef and mbuzi choma and start eating fish in their stead. You can fry, boil or roast it and even have fish burger and even fish and chips.
Combine that good diet with cycling and you are well on your way to a healthy lifestyle.
While exercising is the best option, it does not mean that you stop eating.
One of the best foods you can have that will not add any weight for you is fish. Drop the beef and mbuzi choma and start eating fish in their stead. You can fry, boil or roast it and even have fish burger and even fish and chips.
Combine that good diet with cycling and you are well on your way to a healthy lifestyle.