There is a growing group of people celebrating obesity, Obesity is not a normal occurence bana, not unless you have a medical condition that makes you obese, that is nothing anybody should be proud of.
Encourage your children to go out and play, kama ni wewe start excersizing or doing physical activities, it does not have to be much, even walking a couple of KMs everyday helps alot. Excersizing makes you feel good about yourself most of all and not relying on other people to tell you how beautiful you are.
Take yourself out of the hippo category!
Encourage your children to go out and play, kama ni wewe start excersizing or doing physical activities, it does not have to be much, even walking a couple of KMs everyday helps alot. Excersizing makes you feel good about yourself most of all and not relying on other people to tell you how beautiful you are.
Take yourself out of the hippo category!