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Vipi Murefi. Wanyama wanatu out-do kwa utu.

You've just described an unusual circumstance, haven't you?

Even animals don't leave their young behind, let's stop this animal slander, comparing them to humans.

:ROFLMAO:Wakameat, ata ng'ombe hazitaki story ya kukuzalia. This needs serious intervention.

Bro, hata nyumba umeamua ikuwe club?

Great deal for Pwani.

It sounds like a Naija/Kikuyu crossover. The crowd that appreciates such beats is the crowd they are trying to tap into, I assume.

:ROFLMAO:

It would be great and I'd encourage them. Life ni fupi, watu wamefika huko wajibambe with full blessings. Pia ningechokoza mzee kimchezo atoe mahari :ROFLMAO:

Hehehe. Soma thread, mafuta si mafuta. Excessive intake of salt is linked to hypertension (high blood pressure) which is then associated with heart disease, stroke etc. particularly in people of African descent. Btw, salt sio ile ya kuongeza tu. Kuna salt nyingi sana especially in processed...

"Which vegetable?" is the question you should ask.

It's the worst but as long as uko hai bro. Kama huwezi avoid, utafanyaje? Jaribu ata kama utakata kitu ingine upunguze solid processed oils and fats. Things that are killing us are processed sugars, fats and salt. Nikimention nyama hapa nitaona revolution, so let's save that for another day...

The closer one gets to 50, the more the results of bad eating earlier in life start showing. Most "young people" in their 30's and 40's don't see it until it's too late. So the excuse is usually, "Nilikula Kasuku tangu nikuwe mtoi na niko sawa".

Karibu ndugu. Add more questions. What was your previous perception of oils(in your default state)?

Yes it is. Think of it as consuming unga ya mtama/kusiaga instead of unga ya factory. When oils are refined, they are heated and mixed with chemicals to purify them. This purification leads to destruction of beneficial nutrients in the oils. It also strips it if healthy fats. Cold pressed on...

Wewe hufry uji?

You'd rather pick Rinsun/Sungold(within a similar price range). Sungold is processed however, so check the shelf for sunflower seed oil labelled "cold-pressed". Simply means imefinywa kutoka kwa mbegu badala ya kuextractiwa na chemicals. The healthiest option will be sesame(simsim) oil and...

I don't trust palm and canola oil. The health risks associated with them are too many, not to mention the number of chemicals used in their extraction. Kwanza for canola those chemicals are used to make it less poisonous. Rapeseed (canola) is toxic to begin with! Btw, Golden Fry quietly...

Hehehe. Ukiongeza formaline utakuwa umetufanyia kazi nusu.

When you steal 1B and spend 500m on private security (which was passed vi-hush hush), you have 500m to eat in peace behind an impenetrable wall of "safety".