Adopt new hobbies. Ni nguma kuacha a certain habit without replacing it with another. Aim to hit 10-15K steps daily. Unavaa earphones na kutembea while meditating on life or whatever tickles your fancy. Win-win as it will also be beneficial to your health.
But, but, but I thought the stuff of champions is grinding out results especially at your rival grounds. Ama do you mean hatuko same class? We played badly, or as Wenger would say, with the handbrake on. Team is still gelling too.